It sounds really lightweight to me -- that's only 48 minutes a week, versus closer to 120 with my current twice-per-week for weights. But I can see how this might be more efficient, and it certainly has "the exercise that you do is better than the exercise that you don't do" going for it. :)
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timeasmymeasure
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Date: 2013-01-16 02:17 am (UTC)