May. 24th, 2019

rowyn: (exercise)
Weight Loss stuff )
  • 1 banana
  • 2/3 cup blueberries
  • 2/3 cup spinach
  • 2/3 cup Greek Yogurt
  • 1 drink box (11 oz) premier nutrition chocolate protein shake
  • A little maple syrup if I want it sweeter (it's already pretty sweet from the fruit and protein shake, tho.)
Weight Loss stuff )

September 2025

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